Flight & Jet Lag

Overview: Long flights can disrupt your sleep schedule and leave you feeling groggy. A few simple strategies help your body adjust and reduce jet lag.

• Eat & Sleep on Schedule: If the airline serves a meal at a time that aligns with your destination’s daytime, try to eat—even if it feels “off” to your current body clock.
• Lights Out: When the cabin dims, attempt to sleep. Bring eye masks or earplugs to improve rest.
• Hydration: Airplane cabins are dry. Drink water regularly—avoid too much caffeine or alcohol.

• Change Your Watch: Set it to your destination time before you take off.
• Think in Local Time: Start mentally “living” in your new time zone, which helps your body adapt faster.