Dietary & Allergy

Overview: Different cuisines, unfamiliar ingredients, and language barriers can complicate dietary needs. Plan ahead to manage allergies or special diets.

• New Foods: Traveling exposes you to dishes your stomach isn’t used to—start slowly to minimize digestive upset.
• Water Safety: Ask if tap water is drinkable. In some destinations, bottled or filtered water is safer.

• Allergy Cards: Carry a translated card listing your allergies or dietary restrictions if traveling to a non-English-speaking country.
• Medication for Reactions: Bring EpiPens (if prescribed) and antihistamines.
• Check Labels: Familiarize yourself with local terms for allergens (e.g., peanuts, dairy, gluten) to avoid accidental intake.